Want to learn more? We have found a variety of articles to increase your understanding and empower you further.
Building Better Mental Health – HelpGuide
Everyday Mental Health Tips – Brain & Behavior Research Foundation
Coping and Hoping: Mental Health Tips for Trying Times – Michigan Health
Health Benefits of Music – Get Healthy Stay Healthy
Good and Bad Foods for Mental Health – Food Network
Connection Between Food and Mental Health – SBS
Tips to Practice Self Care – FizzyMag
Mental Health and Nutrition – MentalHealth.Org
To Keep Sharp – Keep Learning – npr